Sprouts and Spill

Sprouts and Spill is a podcast celebrating vegan, vegetarian, and plant-based food and lifestyles, hosted by vegetarian foodie creators Deanna Troy Travels and Soumya Argawal.

From local favorites to hidden gems, we spotlight vegan and vegetarian businesses throughout Connecticut while diving into the conversations, debates, and stories behind plant-based living. Expect honest discussions, foodie discoveries, local voices, and plenty of green vibes along the way!